This Is Why The Sport Not Make You Skinny

Already tired and went to great lengths to work out, but the body still failed to take care of. It could be that you own, thus sabotaging weight loss efforts with unhealthy habits.

The ideal healthy body is often identified with a good diet and exercise routines. Also, genetic factors and hormones affect the hardness, the size of your body. But when with a good diet and exercise routine your weight isn't decreasing, probably the sport you take is not proper yet.

Try to check the reasons why your exercise have not managed here.

Too much doing cardio exercises. This exercise may actually be healthy for your heart and increases the body's metabolism. Therefore, it is part of the routine of cardio exercise that is important. However, do not force yourself to do more and make the exercise thus focuses on strength, for example, regularly ran 15 kilometers or running nonstop for 90 minutes.

If you do too much cardio exercise, it will erode your muscle. In addition, the body will progressively raise the resistance by storing fat as energy supplies. The best move to lose weight is build muscle. At the same time, the body is by combining cardio with strength training exercise (strength training).

Exercising for too long. In fact, sports that you doing can become triggers of stress for your body. When exercising, the body secretes stress hormones called cortisol. On the one hand, these hormones are beneficial to the body because it gives the energy needed to move your muscle. However, on the other hand, this hormone could give a negative impact if you work out too long, that triggers a heap of fat in unwanted areas.

Therefore, do sport to taste only. In other words, no need to go beyond the capabilities of your body, but rather do it routinely. Also, manage your emotions properly. Although not currently exercising, cortisol can also be active when you are being hit by stress.

Less rest after exercise. Rest and recover stamina after exercise is not as important because that's when the body burns mostly fat.

Lack of hard work. We need a work out with just the right fitting. Advantages of sports, such as too long or too much cardio exercise, could invite negative impact, likewise if the shortage. You feel only just struggled to lose weight with exercise and diet, but you still work hard.

The average regular guys, not athletes or body builder, is not recommended for more than one hour of exercise per day. Indeed impressed lightweight, yet remember the key is the intensity of the exercise, not how much time you spend. So, the hard your exercise the more time you need to short. Therefore, to maximize the time you spend exercising effectively, do not be lazy or tarry.

Another factor. You could be hard to slim, not because a lack of exercise or diet is lacking. Weight itself is influenced by many things. Other than by physical activity and diet composition, weight gain also was influenced by a combination of genetic factors, hormones, sleep patterns, stress, and the influence of the environment on the style of your life.

Genetic factors can play a role, makes a person obese related to a sense of satiety, appetite, desire to eat snacks, metabolism, body fat distribution, and tendency to eat in response to stress. How strong the influence of genes against excess weight will vary for each person, can be significant or less significant.

By knowing how strong a role the gene against your heavy body, could help find a solution that is more appropriate for weight loss. These are characteristics that indicate a significant possibility role of gene:

You still could not slim, but it's been increasing physical activity and firm with a low-calorie diet for months.

You are overweight for most of the time of your life.

One of your parents or your brother some including people who are overweight. When both parents are overweight, your chance to obesity even higher, amounting to about 80 percent.

In the meantime, here are the characteristics that indicate that the role of the genes likely less significant:

You include to a little overweight but could still lose body weight through exercise and a healthy diet.

After the weight of your body is better, you can get back fat while changing diet or exercise program, for example when the holiday season or you are experiencing psychological or social problems.

You really affected by the availability of food.

If you include people who influence the gene less significant, you can fix the exercise program and diet. However, if you include to people who influenced significantly obese gene, try to consult a nutritionist in order to get a better solution.

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