Pancake shake-up!

Ingredients 

• 1 cup whole-wheat flour
• 1/2 cup rolled oats
• 1/4 cup sliced almonds, crushed walnuts or crushed pecans
• 2 tsp baking powder
• 1/2 tsp cinnamon
• 2 medium bananas
• 1 cup nonfat or almond milk
• 1 egg
• 1 tsp almond extract
• 1 cup mixed frozen berries
• Vegetable oil cooking spray 

Directions

1. In a bowl, combine the first 5 ingredients.
2. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract.
3. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries.
4. Warm a skillet over medium heat; coat with cooking spray. Measure 1/4 cup batter; pour onto skillet.
5. Cook until golden brown, 2 to 3 minutes per side. Repeat until batter is gone.

Nutritional FactsServings: Makes eight 5-inch pancakes. (1 serving = 2 pancakes) 

Calories: 330
Total Fat: 8gSaturated Fat: 1g
Total Carbohydrate: 57gDietary Fiber: 8g
Protein: 11g