Different Types Of Dry Fruits and Their Health Benefits

Different Types Of Dry Fruits and Their Health Benefits
By [http://ezinearticles.com/?expert=Vaiv_Jais]Vaiv Jais

Dry fruits are delicacies high in nutritional value like vitamins, minerals and other digestive enzymes. It is greatly in demand during festival seasons as it is considered a beautiful and thoughtful gift which is quite expensive too.

The Different Types of Dry Fruits

Dry fruits are available in different varieties like almonds, cashews, hazelnuts, apricots, peanuts, dates, raisins, walnuts, pistachio and so forth. These nuts are also available in different flavours like salty, roasted, mint flavour, pepper flavour, chocolate and garlic flavours. Apart from their delicious mouth watering flavours, dry fruits are highly beneficial to our health.

The dry fruits suppliers are keen on supplying hygienically packed products which are of superior quality. Each package is priced according to its weight. You will find beautifully packed dry fruits wrapped in gift wrappers in the market during festival seasons. Some packages include trays, baskets, bowls with golden or silver colored gift wrappers and so forth. These fruits are packed in foils to increase its shelf life and retain its freshness.

High in Medicinal Value

These nuts and fruits are high in nutritional and medicinal value which most of us are unaware of. It helps in digestion and improves the blood supply in our body. The medicinal value of some of the most commonly used dry fruits are mentioned below:

Cashew nuts: An excellent source of protein and fibre, cashew nuts are one of the commonly used products. It also a rich source of vitamin B, copper, potassium and magnesium. It is known to prevent heart problems.
Almonds: Almonds are more nutritious than ordinary dairy products. Almond milk is a nutritious drink for both children and adults. It has a number of medicinal values as it is known to improve the functions of the brain and heart. It also helps in the growth of hair and strong muscles.
Raisins: Raisins are nothing but dried grapes. It is a rich source of iron and is beneficial for people suffering from anaemia. It helps to gain weight and children should be given a fistful of raisins everyday as it helps to improve digestive problems. It is also a home remedy to help cure constipation.
Walnuts: Walnuts are rich in omega-3 fatty acids and its consumption is good for the healthy functioning of the heart.
Dates: Rich in fibre and iron, dates are considered part of a healthy diet. Dates along with warm milk are consumed by pregnant women and children.

Use Online Markets to Purchase Them

There are a number of online markets where you will find a wide variety of dry fruit manufacturers and suppliers. Purchase of different types of nuts can be done quite easily. Special packages are also available in these online directories which are ideal for gifts during festive seasons.

Some of the suppliers of these delicacies are Max United Exports, Danish Export Corporation, MVS Suppliers, Raven Enterprises and so forth. The products of these companies are of superior quality and reliable.

In addition to the health benefits and medicinal value, dry fruits are delicious to savour and considered a part of our balanced diet.

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Article Source: [http://EzineArticles.com/?Different-Types-Of-Dry-Fruits-and-Their-Health-Benefits&id=5390593] Different Types Of Dry Fruits and Their Health Benefits